Thursday, April 8, 2010

catatan si obese 6

ingatkan dpt la buat keje lain tahun nieh.. tup tup kena wat lagik thn nieh... adoiiiiiiiiiii ...anyway back to my diet prog. i managed to have a small piece of choc cake today... hahaha.... tempted. what to do? yabedabedu hehehe


breakfast : one tuna wholemeal sandwich and peel fresh drink
lunch : a bowl of assam laksa
tea : a small piece of choc cake, iced tea
dinner (before 6) : rice with soup and fried chicken drumstick.. yummm


exercise ?: sit ups morning and nite (50 times per day)

3 comments:

xthinkofanythg said...

hehe...so how many lbs/kg have u lost so far? im currently trying to lose 2kg per week..so far so good..due date BLC with my coll is in august..so 'tak sanggup buat' is not an option..huhu...

keklapiscoklat said...

hmmm i dunno. never dared to timbang.. hehehe until the weight count hujung bulan nanti. but ada lah bebudak puji i nampak kurus. wuawuawua

Anonymous said...

elo..juz wanna tell u that im currently losing 1lbs per day..due to 1hr cardio & 1 heavy meal per day in the morning & lots n lots of plain water n green tea...try that..at least for 1 week...ull c the result..trust me...hehe...n don't u go around saying i'm crazy for willing to do so...hehe....

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