yay!! well... i'm planning to loose at least 2kilos this month. hopefully my diet plan works.i'm planning to take up dance classes again next year so i have to stick to my diet or else i will have problems bending my body and working out the dance routine. hmmmm i have not started exercising yet. planned to jog around my neighbourhood but it seems to rain almost everyday here in Ampang so i guess i have to change the exercising part to doing housechores instead. (it's not an excuse okay..it rained for a couple of minutes just now!!
... but i DO want to jog... let see if i manage to do it tomorrow. some ppl suggested me to buy the work-out machines but i guess it's wayyyy to expensive. i wont spend 300-500 just for a machine that i am not sure if i would use it for a long time. knowing me, who is usually bersemangat only for a few days..
my aim this month : lose 2 kg and above
the calorie my body needs : 1865.4 (calculation - www.cekodok.com)
hmmm.....anyway, i had breakfast at 10 (not 7.30 as i normally did)... i would say it was 'brunch' anyway coz i didnt have lunch.. i had rice, with some paru and ayam kicap. dont want it to be too drastic for me. and i had iced nescafe to keep me awake... heheh i beli some jambu and coconut drink for my sort of 'tea'. for dinner, i might eat a slice of leftover pizza. i dont know how to count the calorie...can somebody help me with this??? the difference between before the prog and today?
last week :
- breakfast at 7.30 (nasi lemak / fried rice with egg or chicken and some kueh)
- iced nescafe
- lunch at 12.30 (rice, with chicken and vege and sambal and some kuah)
- some other drinks or snack in between meals
- dinner either fried rice again/bread/maggi
- breakfast + lunch at 10 (rice with paru and chicken)
- iced nescafe
-some fruits and coconut drink
- a slice of leftover pizza
pls tell me there's a difference