catatan si obese 3

my diet was being sabotaged!!! hheheh... this evening i really need to work out.i have eaten nasi lemak which is according to cekodok.com , it contains 232.8 of carbs, 117.9 of fat and 38.8 of protein!!!arghhhhhhh... i'm having a problem. all this is due to the food prepared for teachers during the English in Camp today.. hmmmm so my plan is :

1. walk around the neighbourhood and watch the great view of KL. i stay in Bukit Permai which there is a KL lookout point near my house. 

2.