ingatkan dpt la buat keje lain tahun nieh.. tup tup kena wat lagik thn nieh... adoiiiiiiiiiii ...anyway back to my diet prog. i managed to have a small piece of choc cake today... hahaha.... tempted. what to do? yabedabedu hehehe
breakfast : one tuna wholemeal sandwich and peel fresh drink
lunch : a bowl of assam laksa
tea : a small piece of choc cake, iced tea
dinner (before 6) : rice with soup and fried chicken drumstick.. yummm
exercise ?: sit ups morning and nite (50 times per day)
